Duration 2 min 18 sec
Warm up: Cone laps:
- Set up a lap of cones in designated areas.
- Students complete laps as follows:
- Running 1min then break
- Hopping on one leg 30 seconds each leg then rest
- Broad/Superhero jumps 30 seconds then rest
- For larger classes split into two groups one group completes laps while the other rests.
Exercise: The Air Squat
- Foot Position- “Goldilocks” not too narrow, not too wide, just right (Feet should be shoulder width apart)
- Big chest gorilla/super hero chest
- Natural Curve in Spine
- Drop below parallel
- Keep knees over toes
- Keep heels on the ground
- Keep knees over the toes
- No saggy backs
- No knobbly knees
- Complete 3 rounds of 10.