Warm up: Animal movements, inch worm bear crawl, frog jumps, lizards etc.
Functional exercise: Lunges and variations, demo and practice
Game: Hoop game.
Teacher’s Video
Lunge Hoop Game
Warm up: Animal Movement
For this warm up we allow the children to move freely around the playing area while they perform particular movements in response to various vocal prompts
Teacher calls, “Bear Crawl” children move randomly around the hall on all fours with knees and shins slightly elevated off the ground, trying to keep a flat back.
Teacher calls “Crab Walk” opposite of Bear Crawl, children are now facing upwards crawling on feet and hands
Teacher calls “Frog Jumps” children jump off two feet and land on two feet.
Teacher calls “Inch Worm” children start in upright position and walk out on their hands then slowly “inch” their feet behind them.
Teacher calls “Bear to Crab” students rotate from static bear crawl position to static crab position.
Teacher calls “ Lizards” students crawl close to the ground pulling knees up close to their chest and the ground as they move.
Allow 20-30 seconds max for each movement and complete 2-3 rounds.
Lunges Demo: Key points
Step forward into lunge position
Back knee kisses the ground
Keep front knee over the toes
Keep back nice and straight.
Hoop Relay 2
Team relay game using Hula Hoops.
Set up a start line and finish line
Divide group into teams.
Give a hoop to each member of the team plus one extra hoop for the team.
On go the first member of each team throws their hoop on the ground and steps into it.
The rest of the team pass their hoops forward and step in as the pathway of hoops moves the team to the finish line.
First team to cross the line wins.
Introduce functional movement at start/finish of the game, for example complete 10 squats before starting, complete 10 lunges at finish line etc.