Hop Paper Scissors

Duration 2 min 18 sec

Set up a lap of cones in designated areas.
Students complete laps as follows:
Running 1min then break
Hopping on one leg 30 seconds each leg then rest
Broad/Superhero jumps 30 seconds then rest
For larger classes split into two groups one group completes laps while the other rests.

Foot Position- “Goldilocks” not to narrow, not too wide, just right (Feet should be shoulder width apart)
Big chest gorilla/super hero chest
Natural Curve in Spine
Drop below parallel
Keep knees over toes
Keep heels on the ground
Keep knees over the toes
No saggy backs
No knobbly knees
Complete 3 rounds of 10.

Lay a row of hoops along the ground.(hula hoops are best)
Organise class into groups(use groups from warm up)
Put one team at each end of the hoops
First player from each hoop hops through the hoops towards the opposite team.
When players meet in the middle, they stop and play Rock/Paper/Scissors.
The winner continues hopping
The loser must step off the course, complete 5 dish to superhero movements then return to the back of their line and wait for their next go.
The next player in the line immediately hops onto the course and hops until the meet the player who has just won,where again they play hop paper scissors.
Points are scored when a player gets all the way across to the other team.
Start with two large groups until everyone gets the hang of the game.
To increase participation set up several courses with multiple teams.
Teams can be moved around every couple of minutes to compete against everyone in the class.
Team with the most accumulated points at the end of the class are the overall winners