Ball Tag

Duration 2 min 18 sec

Warm up: Cone laps:

  • Set up a lap of cones in designated areas.
  • Students complete laps as follows:
    • Running 1min then break
    • Hopping on one leg 30 seconds each leg then rest
    • Broad/Superhero jumps 30 seconds then rest
  • For larger classes split into two groups one group completes laps while the other rests.

Exercise: The Air Squat

  • Foot Position- “Goldilocks” not too narrow, not too wide, just right (Feet should be shoulder width apart)
  • Big chest gorilla/super hero chest
  • Natural Curve in Spine
  • Drop below parallel
  • Keep knees over toes
  • Keep heels on the ground
  • Keep knees over the toes
  • No saggy backs
  • No knobbly knees
  • Complete 3 rounds of 10.